Waukesha County

Yield- 12 Servings Serving size: ¼ cup  Ingredients 2 cups melon; honeydew, cantaloupe, or watermelon (seeded and chopped fresh—use one kind or a combination) 1 cup cucumber (peeled, seeded, and chopped) ¼ cup onion, red or white (chopped) 2 Tablespoons cilantro or mint (optional) (fresh, chopped) 1 jalapeño (seeded and finely chopped, or hot sauce [...]

Yield- 8 Servings Serving size: 4 wedges or one quesadilla Ingredients 8 ounces fat free cream cheese ¼ teaspoon garlic powder 8 small whole wheat or corn tortillas 1 cup chopped red, orange or yellow bell pepper 1 cup low-fat shredded cheese 2 cups spinach leaves (fresh, or 9 oz frozen, thawed, and squeezed dry) [...]